Directions:
- Combine first 5 ingredients in a medium nonstick skillet; cook over medium-high heat 1 minute, stirring occasionally. Add mango; cook 3 minutes, stirring occasionally. Divide mango evenly among 6 bowls; spoon remaining rum mixture over mango. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.29 Kcal (730 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.68mg | 0% | |
| Potassium | 388.38mg | 8% | |
| Total Carbs | 40.05g | 13% | |
| Sugars | 37.55g | 150% | |
| Dietary Fiber | 4.58g | 18% | |
| Protein | 2.27g | 5% | |
| Vitamin C | 82.6mg | 138% | |
| Calcium | 26.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 71.51 Kcal (299 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.1mg | 0% | |
| Potassium | 159.35mg | 8% | |
| Total Carbs | 16.43g | 13% | |
| Sugars | 15.4g | 150% | |
| Dietary Fiber | 1.88g | 18% | |
| Protein | 0.93g | 5% | |
| Vitamin C | 33.9mg | 138% | |
| Calcium | 10.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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