Directions:
- To make marinade, combine rum, honey, lime rind, lime juice, garlic, and ginger.
- Place birds in a shallow glass or ceramic dish and pour over marinade.
- Turn to coat, cover, and marinate at room temperature for 1 hour.
- Drain birds, reserving marinade.
- Thread a skewer through wings and legs of each bird half; brush with reserved marinade.
- Combine black pepper and coriander; rub over skin of birds.
- Cook, turning frequently, on a light oiled preheated medium grill or under a broiler for 15-20 minutes or until birds are cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.03 Kcal (297 kJ) | ||
| Calories from fat | 24.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 4% | |
|---|---|---|---|
| Cholesterol | 2.19mg | 1% | |
| Sodium | 50.15mg | 2% | |
| Potassium | 26.23mg | 1% | |
| Total Carbs | 6.75g | 2% | |
| Sugars | 5.94g | 24% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 0.15g | 0% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 5.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 269.37 Kcal (1128 kJ) | ||
| Calories from fat | 93.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.4g | 4% | |
|---|---|---|---|
| Cholesterol | 8.3mg | 1% | |
| Sodium | 190.18mg | 2% | |
| Potassium | 99.45mg | 1% | |
| Total Carbs | 25.59g | 2% | |
| Sugars | 22.52g | 24% | |
| Dietary Fiber | 0.33g | 0% | |
| Protein | 0.57g | 0% | |
| Vitamin C | 8.6mg | 4% | |
| Iron | 0.3mg | 0% | |
| Calcium | 20.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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