Directions:
- In small saucepan, cook sugar with water over medium heat, stirring, until sugar is dissolved. Remove from heat; stir in lime rind and juice. Let cool. (Syrup can be refrigerated in airtight container for up to 1 day; rewarm until fluid, then let cool to room temperature.).
- Peel, seed and cube cantaloupe; place in bowl. Cut off 2 opposite sides of mango as close to pit as possible. Cut grid pattern of 1/2-inch cubes in flesh of each side down to (but not through) skin; turn inside out. Cut off cubes; add to bowl. Cut remaining mango away from pit; cube and add to bowl. (Fruit can be prepared to this point, covered and refrigerated for up to 4 hours).
- Peel and cut bananas into 1/2-inch thick slices; add to bowl. Add reserved syrup, and mint (if using); toss gently to combine. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.1 Kcal (808 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 13.69mg | 1% | |
| Potassium | 556.08mg | 12% | |
| Total Carbs | 48.81g | 16% | |
| Sugars | 40.95g | 164% | |
| Dietary Fiber | 4.4g | 18% | |
| Protein | 2.13g | 4% | |
| Vitamin C | 63.2mg | 105% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 14.8mg | 82% | |
| Calcium | 25.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 78.33 Kcal (328 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 5.55mg | 1% | |
| Potassium | 225.56mg | 12% | |
| Total Carbs | 19.8g | 16% | |
| Sugars | 16.61g | 164% | |
| Dietary Fiber | 1.79g | 18% | |
| Protein | 0.86g | 4% | |
| Vitamin C | 25.6mg | 105% | |
| Iron | 6mg | 82% | |
| Calcium | 10.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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