Mango Salsa Recipe

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Mango Salsa
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Ingredients:

Directions:

  1. Combine all the ingredients in a bowl and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.99 Kcal (578 kJ)
Calories from fat 0.09 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 5.55mg 0%
Potassium 409.91mg 9%
Total Carbs 35.07g 12%
Sugars 28.72g 115%
Dietary Fiber 5.34g 21%
Protein 2.48g 5%
Vitamin C 102.4mg 171%
Iron 0.4mg 2%
Calcium 38mg 4%
Amount Per 100 g
Calories 54.46 Kcal (228 kJ)
Calories from fat 0.04 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.19mg 0%
Potassium 161.78mg 9%
Total Carbs 13.84g 12%
Sugars 11.34g 115%
Dietary Fiber 2.11g 21%
Protein 0.98g 5%
Vitamin C 40.4mg 171%
Iron 0.2mg 2%
Calcium 15mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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