Chicken with Corn Bread Stuffing Recipe

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Chicken with Corn Bread Stuffing
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Ingredients
6
Count
Nutrition
451
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Flatten chicken to 1/2-in. thickness. Finely crush 1/4 cup corn bread stuffing; place in a shallow bowl. Coat chicken with crumbs; set aside.
  2. In a small skillet, saute apple and onions in oil until tender. Stir in celery seed and remaining corn bread stuffing. In a greased 11-in. x 7-in. baking dish, shape stuffing mixture into two oval mounds. Top each with a chicken breast.
  3. Bake, uncovered, at 350° for 20-25 minutes or until a meat thermometer reads 170°. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 451.01 Kcal (1888 kJ)
Calories from fat 92.14 Kcal
% Daily Value*
Total Fat 10.24g 16%
Cholesterol 41.82mg 14%
Sodium 248.9mg 10%
Potassium 443.82mg 9%
Total Carbs 72.52g 24%
Sugars 24.27g 97%
Dietary Fiber 7.61g 30%
Protein 19.78g 40%
Vitamin C 3.2mg 5%
Iron 3.9mg 22%
Calcium 80.1mg 8%
Amount Per 100 g
Calories 162.77 Kcal (681 kJ)
Calories from fat 33.25 Kcal
% Daily Value*
Total Fat 3.69g 16%
Cholesterol 15.09mg 14%
Sodium 89.83mg 10%
Potassium 160.18mg 9%
Total Carbs 26.17g 24%
Sugars 8.76g 97%
Dietary Fiber 2.75g 30%
Protein 7.14g 40%
Vitamin C 1.1mg 5%
Iron 1.4mg 22%
Calcium 28.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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