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Chicken with Caramelized Onions, Apples, and Provolone Recipe

Chicken with Caramelized Onions, Apples, and Provolone Recipe

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Chicken with Caramelized Onions, Apples, and Provolone

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Ingredients:

Serving

1 1/2 tsp olive oil
2 cups thinly sliced onion
1 medium mcintosh apple, peeled and chopped (about 1 cup)
1 tbsp cider vinegar
1/2 tsp salt, divided
1/2 tsp black pepper, divided
4 (6-oz) skinless, boneless chicken breast halves
cooking spray
2 (1-oz) slices provolone cheese, cut in half

Directions:

Heat oil in a large nonstick skillet over medium-high heat. Add onion; cook 18 minutes or until golden brown, stirring frequently. Add apple and vinegar; cook an additional 5 minutes. Stir in 1/4 teaspoon salt and 1/4 teaspoon pepper. Remove onion mixture from pan; set aside.
Sprinkle chicken breast halves evenly with remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper. Coat pan with cooking spray; return pan to medium-high heat. Add chicken, and cook 6 to 7 minutes per side or until done.
Top each chicken breast evenly with onion mixture and cheese. Cook, covered, 5 minutes or until cheese melts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.66 Kcal (581 kJ)
Calories from fat	57.36 Kcal
		% Daily Value*
Total Fat	6.37g	10%
Cholesterol	26.51mg	9%
Sodium	508.97mg	21%
Potassium	232.56mg	5%
Total Carbs	11.18g	4%
Sugars	6.44g	26%
Dietary Fiber	2.47g	10%
Protein	9.96g	20%
Vitamin C	5.3mg	9%
Iron	0.2mg	1%
Calcium	123.2mg	12%

Amount Per 100 g
Calories	95.64 Kcal (400 kJ)
Calories from fat	39.57 Kcal
		% Daily Value*
Total Fat	4.4g	10%
Cholesterol	18.28mg	9%
Sodium	351.08mg	21%
Potassium	160.41mg	5%
Total Carbs	7.71g	4%
Sugars	4.45g	26%
Dietary Fiber	1.71g	10%
Protein	6.87g	20%
Vitamin C	3.6mg	9%
Iron	0.1mg	1%
Calcium	85mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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