Chicken With Mango Barbecue Sauce Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 onion, diced (about 1 cup)
1 red pepper, diced (about 1 cup)
3 garlic cloves, coarsely chopped
1 tsp salt
fresh ground black pepper
1/2 tsp ground allspice
1/3 cup red wine vinegar
3 tbsp molasses
2 tbsp worcestershire sauce
2 tbsp lime juice
1/4 cup low-sodium tomato sauce
1 mango, diced (about 1 1/2 cups)
2 -3 jalapenos, minced
2 boneless skinless chicken breasts (about 3/4 lb each)

Directions:

Heat the oil in a medium-sized skillet over medium-high.
Add the onions and cook until translucent, about 2 minutes.
Add the red peppers, garlic, salt and pepper, and allspice and cook for 2 minutes more.
Stir in the vinegar, molasses, Worcestershire sauce, lime juice and tomato sauce and cook for 1 minute more.
Transfer the mixture into a bender and add the mango and jalapeño.
Blend until smooth.
Put 1 cup of the barbecue sauce into a sealable plastic bag with the chicken and marinate for 1 hour.
Preheat the broiler.
Put the chicken on a broiler pan and discard the marinade.
Broil the chicken on high for about 12 minutes, turning once.
Let the meat rest for 10 minutes before slicing.
Spoon about 1/2 cup of barbecue sauce over the meat slices and serve.
**Cook time doesn't include marinating the chicken in the mango barbecue sauce for an hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	297.4 Kcal (1245 kJ)
Calories from fat	86.35 Kcal
		% Daily Value*
Total Fat	9.59g	15%
Cholesterol	50.17mg	17%
Sodium	954.85mg	40%
Potassium	893.35mg	19%
Total Carbs	35.68g	12%
Sugars	26.52g	106%
Dietary Fiber	3.31g	13%
Protein	19.15g	38%
Vitamin C	90.3mg	150%
Iron	1.4mg	8%
Calcium	76.2mg	8%

Amount Per 100 g
Calories	95.11 Kcal (398 kJ)
Calories from fat	27.62 Kcal
		% Daily Value*
Total Fat	3.07g	15%
Cholesterol	16.04mg	17%
Sodium	305.37mg	40%
Potassium	285.7mg	19%
Total Carbs	11.41g	12%
Sugars	8.48g	106%
Dietary Fiber	1.06g	13%
Protein	6.12g	38%
Vitamin C	28.9mg	150%
Iron	0.5mg	8%
Calcium	24.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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