Chicken Breast With Rosemary Recipe

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Ingredients:

Serving

1 tbsp olive oil, divided
1 1/2 tsp balsamic vinegar
1 tsp minced garlic
1 tbsp grated fresh lemon rind ( zest)
1/4 tsp salt
1/8 tsp pepper
4 boneless chicken breast halves (4-oz each)
1/3 cup dry white wine or 1/3 cup reduced-sodium chicken broth
1 tsp finely chopped fresh rosemary
1/2 diced peeled tomato fresh tomato

Directions:

Whisk 1 1/2 teaspoon olive oil, vingar, garlic, lemon rind, salt, and pepper in medium bowl; Add chicken and let stand 10 minutes, drain, reserving marinade.
Cook chicken in remaining 1& 1/2 teaspoons olive oil in large skillet over medium-high heat until browned on all sides, adding any remaining marinade after browning; add wine and rosemary to skillet and heat to boiling; reduce heat and simmer, covered 10 minutes, add tomato and simmer, uncovered, until chicken is cooked through, about 6 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	93.04 Kcal (390 kJ)
Calories from fat	42.33 Kcal
		% Daily Value*
Total Fat	4.7g	7%
Cholesterol	24.9mg	8%
Sodium	243.96mg	10%
Potassium	105.12mg	2%
Total Carbs	3.46g	1%
Sugars	1.42g	6%
Dietary Fiber	0.09g	0%
Protein	6.13g	12%
Vitamin C	0.4mg	1%
Iron	0.2mg	1%
Calcium	7.4mg	1%

Amount Per 100 g
Calories	159.72 Kcal (669 kJ)
Calories from fat	72.67 Kcal
		% Daily Value*
Total Fat	8.07g	7%
Cholesterol	42.75mg	8%
Sodium	418.81mg	10%
Potassium	180.46mg	2%
Total Carbs	5.93g	1%
Sugars	2.45g	6%
Dietary Fiber	0.16g	0%
Protein	10.53g	12%
Vitamin C	0.7mg	1%
Iron	0.3mg	1%
Calcium	12.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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