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Flank Steak with Caramelized Onions and Balsamic Glaze Recipe

Flank Steak with Caramelized Onions and Balsamic Glaze Recipe

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Flank Steak with Caramelized Onions and Balsamic Glaze

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Ingredients

Count

Nutrition

324

Calories

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Ingredients:

Serving

2/3 cup balsamic vinegar
1 tbsp olive oil
6 cups vertically sliced onion (about 1 1/2 lb)
1/2 tsp salt, divided
1 (1-lb) flank steak, trimmed
1/4 tsp freshly ground black pepper
1/4 tsp dried thyme
cooking spray

Directions:

Bring balsamic vinegar to a boil in a small, heavy saucepan. Reduce heat to medium; cook until reduced to 1/4 cup (about 5 minutes). Remove from heat.
Heat oil in a large nonstick skillet over medium-high heat. Add onion, and sauté 10 minutes or until tender. Sprinkle with 1/4 teaspoon salt; sauté 18 minutes or until onions are golden brown. Remove from heat.
Preheat broiler.
Sprinkle steak with remaining 1/4 teaspoon salt, pepper, and thyme. Place steak on a broiler pan coated with cooking spray; broil 6 minutes on each side or until desired degree of doneness. Cutsteak diagonally across grain into thin slices. Serve steak over onions; drizzle with balsamic glaze.
Wine note: Steak and caramelized onions are fabulous partners for numerous red wines. But the balsamic vinegar glaze presents a bit of a challenge since vinegar can make wine taste sharp. One variety stands up especially well to vinegar: syrah (also known as shiraz). There are many great syrah/shirazes available. Try Geyser Peak Winery's shiraz from California, which is dense and lipsmacking-a steal at $18. -Karen MacNeil

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	324.15 Kcal (1357 kJ)
Calories from fat	113.21 Kcal
		% Daily Value*
Total Fat	12.58g	19%
Cholesterol	77.1mg	26%
Sodium	368.6mg	15%
Potassium	672.75mg	14%
Total Carbs	22.7g	8%
Sugars	13.21g	53%
Dietary Fiber	3.46g	14%
Protein	25.53g	51%
Vitamin C	11.9mg	20%
Iron	2.8mg	15%
Calcium	83.3mg	8%

Amount Per 100 g
Calories	98.05 Kcal (411 kJ)
Calories from fat	34.24 Kcal
		% Daily Value*
Total Fat	3.8g	19%
Cholesterol	23.32mg	26%
Sodium	111.49mg	15%
Potassium	203.49mg	14%
Total Carbs	6.87g	8%
Sugars	4g	53%
Dietary Fiber	1.05g	14%
Protein	7.72g	51%
Vitamin C	3.6mg	20%
Iron	0.8mg	15%
Calcium	25.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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