Chicken with Artichokes and Lemon Recipe

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Ingredients:

Serving

2 large boneless skinless chicken breasts (approx 1 lb)
3 large ripe tomatoes, peeled and chopped or 1 (14 1/2 oz) can peeled
1 (14 oz) can artichoke hearts, drained and halved (not marinated !!)
3/4 cup onion, chopped
1/4 cup white wine
1/4 tsp red pepper flakes
1 tsp oregano
2 tsp parsley flakes
2 tbsp lemon juice
1/2 tsp seasoning salt
1/4 tsp fresh ground black pepper
1 lemon, sliced

Directions:

Preheat oven to 375F.
Spray shallow 2-quart casserole or baking dish with non-stick cooking spray.
Add ingredients in order given; mix gently.
Cover and bake 40 min, or until chicken breasts are tender to fork.
For thicker sauce, remove cover for the last 15 min of cook time.
May be made earlier in the day and stored in refrigerator until time to cook; also freezes for up to 6 wks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.67 Kcal (685 kJ)
Calories from fat	37.15 Kcal
		% Daily Value*
Total Fat	4.13g	6%
Cholesterol	69.62mg	23%
Sodium	681.1mg	28%
Potassium	463.72mg	10%
Total Carbs	6.29g	2%
Sugars	2.32g	9%
Dietary Fiber	1.63g	7%
Protein	24.39g	49%
Vitamin C	15.6mg	26%
Iron	0.3mg	2%
Calcium	27.1mg	3%

Amount Per 100 g
Calories	81.44 Kcal (341 kJ)
Calories from fat	18.49 Kcal
		% Daily Value*
Total Fat	2.05g	6%
Cholesterol	34.64mg	23%
Sodium	338.93mg	28%
Potassium	230.75mg	10%
Total Carbs	3.13g	2%
Sugars	1.15g	9%
Dietary Fiber	0.81g	7%
Protein	12.14g	49%
Vitamin C	7.7mg	26%
Iron	0.1mg	2%
Calcium	13.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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