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Mushroom and Bacon-Stuffed Trout Recipe

Mushroom and Bacon-Stuffed Trout Recipe

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Ingredients:

Serving

2 (1-oz) slices white bread
cooking spray
3/4 cup chopped green onions (about 2 bunches)
3/4 cup chopped onion
1 cup chopped cremini mushrooms (about 4 oz)
2 tsp chopped fresh thyme
4 center-cut bacon slices, cooked and crumbled
8 (8-oz) dressed whole rainbow trout
2 tbsp fresh lemon juice
3/4 tsp salt
1/2 tsp freshly ground black pepper
lemon wedges and fresh thyme sprigs (optional)

Directions:

Preheat oven to 350°.
Place bread in a food processor; pulse 2 times or until crumbly. Sprinkle crumbs on a baking sheet; bake at 350° for 5 minutes or until golden.
Increase oven temperature to 400°.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add green onions and onion to pan; sauté 5 minutes. Add mushrooms to pan; sauté 3 minutes or until mushrooms soften and most of liquid evaporates. Add chopped thyme; cook 30 seconds. Remove from heat. Combine mushroom mixture, breadcrumbs, and bacon in a bowl.
Open trout flat as you would a book. Drizzle trout evenly with juice; sprinkle evenly with salt and pepper. Spoon about 1/4 cup mushroom mixture onto bottom half of each fish; fold over to cover with top half of fish. Arrange fish on a foil-lined broiler pan. Bake at 400° for 15 minutes or until fish flakes easily with a fork or until desired degree or doneness. Garnish with lemon wedges and thyme sprigs, if desired. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	63.89 Kcal (267 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Cholesterol	16.72mg	6%
Sodium	263.35mg	11%
Potassium	248.09mg	5%
Total Carbs	5.84g	2%
Sugars	1.4g	6%
Dietary Fiber	1.13g	5%
Protein	7.26g	15%
Vitamin C	4.3mg	7%
Iron	21mg	117%
Calcium	86.2mg	9%

Amount Per 100 g
Calories	84.1 Kcal (352 kJ)
Calories from fat	11.85 Kcal
		% Daily Value*
Total Fat	1.32g	2%
Cholesterol	22mg	6%
Sodium	346.65mg	11%
Potassium	326.56mg	5%
Total Carbs	7.69g	2%
Sugars	1.85g	6%
Dietary Fiber	1.49g	5%
Protein	9.55g	15%
Vitamin C	5.6mg	7%
Iron	27.7mg	117%
Calcium	113.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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