Braised Chicken and Artichoke Hearts with Lemon, Cherry Peppers and Thyme Recipe
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Directions:
- Preheat the oven to 375 degrees F (190 degrees C).
- Coat bottom of a Dutch oven with olive oil and place over high-heat. Sear chicken until browned, about 5 minutes per side. Transfer to a warm plate.
- Stir onion, garlic, black pepper, salt, and red pepper flakes into the Dutch oven; cook and stir for 1 minute. Stir in chicken broth and return to a simmer. Remove from heat.
- Return chicken to the Dutch oven. Stir in artichoke hearts, cherry peppers, lemon juice, and thyme.
- Cover Dutch oven and place in the preheated oven. Cook until chicken is tender, about 1 hour.
- Remove Dutch oven and transfer chicken to a warm plate.
- Stir beans into the Dutch oven with broth and artichoke mixture.
- Serve each chicken leg quarter in a bowl. Pour a ladle-full of artichoke, bean, and broth mixture over each.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 528.76 Kcal (2214 kJ) | ||
| Calories from fat | 176.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.61g | 30% | |
|---|---|---|---|
| Cholesterol | 248.35mg | 83% | |
| Sodium | 1819.19mg | 76% | |
| Potassium | 995.17mg | 21% | |
| Total Carbs | 23.01g | 8% | |
| Sugars | 6.99g | 28% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 59.87g | 120% | |
| Vitamin C | 17.4mg | 29% | |
| Iron | 3.2mg | 18% | |
| Calcium | 60.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 75.86 Kcal (318 kJ) | ||
| Calories from fat | 25.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 30% | |
|---|---|---|---|
| Cholesterol | 35.63mg | 83% | |
| Sodium | 261.01mg | 76% | |
| Potassium | 142.78mg | 21% | |
| Total Carbs | 3.3g | 8% | |
| Sugars | 1g | 28% | |
| Dietary Fiber | 0.3g | 8% | |
| Protein | 8.59g | 120% | |
| Vitamin C | 2.5mg | 29% | |
| Iron | 0.5mg | 18% | |
| Calcium | 8.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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