Chicken Breasts Stuffed With Artichokes Lemon and Goats Cheese Recipe
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Directions:
- Preheat oven to 190*C/375*F .
- Combine the first six ingredients, mixing well. Set aside.
- Place each chicken breast half between 2 sheets of heavy duty plastic wrap and pound to 1/4 inch thickness using the side of a rolling pin, being careful not to tear the meat.
- Top each breast half with 2 TBS of the cheese mixture; roll up jelly roll fashion.
- Tuck in the sides and secure each with a wooden pick.
- Heat a large non-stick skillet coated with cooking spray over medium high heat.
- Add the chicken to the pan, and cook for 3 minutes one each side or until browned.
- Wrap handle of the pan with foil and bake for 15 minutes, or until chicken is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.75 Kcal (309 kJ) | ||
| Calories from fat | 29.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 5% | |
|---|---|---|---|
| Cholesterol | 24.67mg | 8% | |
| Sodium | 296.81mg | 12% | |
| Potassium | 107.71mg | 2% | |
| Total Carbs | 4.19g | 1% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 7.35g | 15% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 14.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 134.68 Kcal (564 kJ) | ||
| Calories from fat | 53.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.91g | 5% | |
|---|---|---|---|
| Cholesterol | 45.06mg | 8% | |
| Sodium | 542.03mg | 12% | |
| Potassium | 196.69mg | 2% | |
| Total Carbs | 7.66g | 1% | |
| Sugars | 1.6g | 3% | |
| Dietary Fiber | 0.93g | 2% | |
| Protein | 13.43g | 15% | |
| Vitamin C | 1.5mg | 1% | |
| Iron | 0.4mg | 1% | |
| Calcium | 26.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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