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Chicken with Artichokes and Lemon Recipe

Chicken with Artichokes and Lemon Recipe

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Ingredients:

Serving

1 1/2 lb boneless, skinless chicken thighs, patted dry
salt and pepper
1/4 cup all-purpose flour
2 tbsp vegetable oil
1 cup white wine
1 12- oz. jar artichoke hearts, drained, coarsely chopped
1 lemon, thinly sliced
1 tsp finely chopped fresh thyme

Directions:

Sprinkle chicken with salt and pepper and dredge in flour. Warm oil in a large skillet over medium-high heat. Add chicken and cook, turning once, until browned on both sides, about 4 minutes total.
Add wine and artichokes and bring to a boil. Reduce heat, cover and simmer until chicken is almost cooked through, 10 to 15 minutes. Scatter lemon slices over chicken, cover and cook until chicken is done, 2 to 3 minutes longer. Transfer chicken and lemon slices to a platter.
Stir thyme into sauce and season with additional salt and pepper, if desired. Pour over chicken and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3555.13 Kcal (14885 kJ)
Calories from fat	1104.93 Kcal
		% Daily Value*
Total Fat	122.77g	189%
Cholesterol	129.25mg	43%
Sodium	28553.56mg	1190%
Potassium	4139.06mg	88%
Total Carbs	491.99g	164%
Sugars	7.49g	30%
Dietary Fiber	19.8g	79%
Protein	88.79g	178%
Vitamin C	72.8mg	121%
Iron	7.8mg	44%
Calcium	1207.4mg	121%

Amount Per 100 g
Calories	258.99 Kcal (1084 kJ)
Calories from fat	80.49 Kcal
		% Daily Value*
Total Fat	8.94g	189%
Cholesterol	9.42mg	43%
Sodium	2080.1mg	1190%
Potassium	301.53mg	88%
Total Carbs	35.84g	164%
Sugars	0.55g	30%
Dietary Fiber	1.44g	79%
Protein	6.47g	178%
Vitamin C	5.3mg	121%
Iron	0.6mg	44%
Calcium	88mg	121%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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