Winter Potage Recipe

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Ingredients

Count

Nutrition

227

Calories

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Ingredients:

Serving

1 tsp olive oil
1 tsp butter
1 cup thinly sliced leek (about 1 large)
1/2 cup sliced celery
2 garlic cloves, minced
2 cups chopped broccoli florets
2 cups baby spinach leaves
1 cup frozen shelled edamame
1 cup frozen petite green peas
1 tbsp rice
1/8 tsp ground red pepper
3 cups fat-free , less-sodium chicken broth
1 1/2 cups water
1 1/2 tsp fresh lemon juice
1/4 tsp salt
1/4 tsp black pepper
lemon wedges (optional)
cracked black pepper (optional)

Directions:

Heat oil and butter in a Dutch oven over medium-high heat. Add leek and celery; sauté 4 minutes or until tender. Stir in garlic; cook 1 minute. Add broccoli, spinach, edamame, peas, rice, and red pepper. Stir in broth and water; bring to a boil. Reduce heat, cover, and simmer 20 minutes or until vegetables are soft.
Place one-third of vegetable mixture in a food processor or blender; process until smooth. Pour pureed mixture into a large bowl; repeat procedure with remaining vegetable mixture. Stir in juice, salt, and black pepper. Garnish with lemon wedges and cracked black pepper, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226.62 Kcal (949 kJ)
Calories from fat	32.47 Kcal
		% Daily Value*
Total Fat	3.61g	6%
Cholesterol	2.54mg	1%
Sodium	605.16mg	25%
Potassium	838.98mg	18%
Total Carbs	23.77g	8%
Sugars	9.28g	37%
Dietary Fiber	6.3g	25%
Protein	26.03g	52%
Vitamin C	60.9mg	102%
Iron	6.3mg	35%
Calcium	223.6mg	22%

Amount Per 100 g
Calories	49.02 Kcal (205 kJ)
Calories from fat	7.02 Kcal
		% Daily Value*
Total Fat	0.78g	6%
Cholesterol	0.55mg	1%
Sodium	130.91mg	25%
Potassium	181.49mg	18%
Total Carbs	5.14g	8%
Sugars	2.01g	37%
Dietary Fiber	1.36g	25%
Protein	5.63g	52%
Vitamin C	13.2mg	102%
Iron	1.4mg	35%
Calcium	48.4mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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