Chicken Wild Rice Soup Recipe

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Chicken Wild Rice Soup
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Ingredients:

Directions:

  1. Saute onions, carrots, celery, garlic in a little butter. (2 pats or so of butter).
  2. Add chicken broth, celery soup, half-n-half, rice mix and chicken.
  3. Bring to a boil. Reduce heat and simmer until rice and veggies are tender.
  4. Enjoy with some yummy rolls or crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.17 Kcal (495 kJ)
Calories from fat 72.03 Kcal
% Daily Value*
Total Fat 8g 12%
Cholesterol 24.46mg 8%
Sodium 133.61mg 6%
Potassium 211.44mg 4%
Total Carbs 9.2g 3%
Sugars 1.53g 6%
Dietary Fiber 1.12g 4%
Protein 3.17g 6%
Vitamin C 3.9mg 6%
Vitamin A 0.2mg 5%
Iron 0.1mg 1%
Calcium 80.8mg 8%
Amount Per 100 g
Calories 94.62 Kcal (396 kJ)
Calories from fat 57.67 Kcal
% Daily Value*
Total Fat 6.41g 12%
Cholesterol 19.59mg 8%
Sodium 106.99mg 6%
Potassium 169.3mg 4%
Total Carbs 7.37g 3%
Sugars 1.23g 6%
Dietary Fiber 0.9g 4%
Protein 2.53g 6%
Vitamin C 3.1mg 6%
Vitamin A 0.1mg 5%
Iron 0.1mg 1%
Calcium 64.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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