Plantation Soup Recipe

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Plantation Soup
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Ingredients:

Directions:

  1. Sauté carrots, celery and onions in butter until tender. Add chicken broth.
  2. Bring to boil, reduce heat and simmer 15 minutes.
  3. Stir in potato buds and milk. Add lemon, half-and-half, and peas.
  4. Heat through; garnish with chives and a sprinkle of freshly ground pepper if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 340.42 Kcal (1425 kJ)
Calories from fat 92.13 Kcal
% Daily Value*
Total Fat 10.24g 16%
Cholesterol 30.9mg 10%
Sodium 2124.59mg 89%
Potassium 1126.85mg 24%
Total Carbs 56.66g 19%
Sugars 10.69g 43%
Dietary Fiber 6.63g 27%
Protein 8.06g 16%
Vitamin C 23.5mg 39%
Vitamin A 0.3mg 10%
Iron 1.4mg 8%
Calcium 193.6mg 19%
Amount Per 100 g
Calories 111.08 Kcal (465 kJ)
Calories from fat 30.06 Kcal
% Daily Value*
Total Fat 3.34g 16%
Cholesterol 10.08mg 10%
Sodium 693.27mg 89%
Potassium 367.7mg 24%
Total Carbs 18.49g 19%
Sugars 3.49g 43%
Dietary Fiber 2.16g 27%
Protein 2.63g 16%
Vitamin C 7.7mg 39%
Vitamin A 0.1mg 10%
Iron 0.5mg 8%
Calcium 63.2mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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