Directions:
- Wash cauliflower and remove leaves and woody stem.
- Break into floweretts. (You should have about 4 cups.)
- In a medium saucepan cook cauliflower, covered, in a small amount of boiling salted water for 5 minutes. Drain.
- In the same saucepan cook onion in margarine or butter until onion is tender but not brown.
- Stir in the flour, salt, pepper, and ground red pepper.
- Add half-and-half, light cream, or milk all at once.
- Cook and stir over medium heat until thickened and bubbly.
- Add cheese, stirring until cheese melts.
- Stir in cooked cauliflower.
- Transfer mixture to a 1-quart casserole.
- Bake in a 350 degree F oven about 15 minutes or until heated through. Sprinkle the top with the snipped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.03 Kcal (992 kJ) | ||
| Calories from fat | 159.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.73g | 27% | |
|---|---|---|---|
| Cholesterol | 52.48mg | 17% | |
| Sodium | 294.52mg | 12% | |
| Potassium | 475.06mg | 10% | |
| Total Carbs | 12.96g | 4% | |
| Sugars | 3.13g | 13% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 8.32g | 17% | |
| Vitamin C | 58.9mg | 98% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 199.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 108.26 Kcal (453 kJ) | ||
| Calories from fat | 72.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.1g | 27% | |
|---|---|---|---|
| Cholesterol | 23.97mg | 17% | |
| Sodium | 134.51mg | 12% | |
| Potassium | 216.97mg | 10% | |
| Total Carbs | 5.92g | 4% | |
| Sugars | 1.43g | 13% | |
| Dietary Fiber | 1.29g | 11% | |
| Protein | 3.8g | 17% | |
| Vitamin C | 26.9mg | 98% | |
| Iron | 0.1mg | 2% | |
| Calcium | 91.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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