Chicken Tostadas With Salsa Fresca Recipe

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Chicken Tostadas With Salsa Fresca
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Ingredients
12
Count
Nutrition
779
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Heat oil in skillet. Add tortillas one at a time and fry about 1 minute per side until crisp and golden brown.
  2. Divide lettuce over the 4 fried tortillas, piling it evenly on top. Arrange avocado, onion, and tomatoes on lettuce. Top with shredded chicken. Sprinkle with the cheese. Add dollops of sour cream, sprinkle with chopped olives. Garnish with cilantro sprigs.
  3. Serve individual bowls of the salsa to spoon over the tostada as it is eaten.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 779.02 Kcal (3262 kJ)
Calories from fat 545.65 Kcal
% Daily Value*
Total Fat 60.63g 93%
Cholesterol 85.52mg 29%
Sodium 854.58mg 36%
Potassium 840.49mg 18%
Total Carbs 34.46g 11%
Sugars 3.37g 13%
Dietary Fiber 6.13g 25%
Protein 29.33g 59%
Vitamin C 15.2mg 25%
Iron 2.7mg 15%
Calcium 302.3mg 30%
Amount Per 100 g
Calories 234.08 Kcal (980 kJ)
Calories from fat 163.95 Kcal
% Daily Value*
Total Fat 18.22g 93%
Cholesterol 25.7mg 29%
Sodium 256.78mg 36%
Potassium 252.55mg 18%
Total Carbs 10.36g 11%
Sugars 1.01g 13%
Dietary Fiber 1.84g 25%
Protein 8.81g 59%
Vitamin C 4.6mg 25%
Iron 0.8mg 15%
Calcium 90.8mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.8
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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