Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Pierce potatoes deeply with a fork and bake for 45 minutes or until tender.
- Increase the heat of the oven to 375 degrees F (190 degrees C).
- When the potatoes are cool enough to handle cut them in half lengthwise and scoop out nearly all of the potato (reserve rest of potato for a later use of your choice). Salt and pepper the potato skins to taste. Sprinkle green onions, tomatoes, chilis and cheese into the potato skin. Arrange potato skins on a baking sheet.
- Bake 10 minutes, or until cheese has melted. You may want to cut the baked skins in half crosswise before serving for tidy eating. Serve with sour cream on the side, for people to scoop onto their potato skins if they'd like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.46 Kcal (848 kJ) | ||
| Calories from fat | 57.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.43g | 10% | |
|---|---|---|---|
| Cholesterol | 19.92mg | 7% | |
| Sodium | 162.02mg | 7% | |
| Potassium | 599.25mg | 13% | |
| Total Carbs | 30.64g | 10% | |
| Sugars | 7.19g | 29% | |
| Dietary Fiber | 4.97g | 20% | |
| Protein | 6.87g | 14% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 1.6mg | 9% | |
| Calcium | 157.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 107.3 Kcal (449 kJ) | ||
| Calories from fat | 30.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 10% | |
|---|---|---|---|
| Cholesterol | 10.55mg | 7% | |
| Sodium | 85.87mg | 7% | |
| Potassium | 317.59mg | 13% | |
| Total Carbs | 16.24g | 10% | |
| Sugars | 3.81g | 29% | |
| Dietary Fiber | 2.64g | 20% | |
| Protein | 3.64g | 14% | |
| Vitamin C | 3.5mg | 11% | |
| Vitamin A | 0.7mg | 44% | |
| Iron | 0.9mg | 9% | |
| Calcium | 83.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Hot Tomato Grits
Bacon slices, chopped, Chicken broth, Salt and 5 more.. -
Hot Tomato Grits
Bacon slices, chopped, Chicken broth, Salt and 5 more.. -
Santa Fe Skillet
Lean ground beef (90% lean), Onion, chopped and 10 more.. -
Spicy Corn Dip
Sour cream, Mayonnaise, Mexican-style corn and 4 more.. -
Redneck Potatoes
New potatoes, quartered, Ranch style dressing and 5 more.. -
Stuffed Potatoes - Papas Rellenas, Colombia
Potatoes, Cooked white rice (cooled ), Green onion, Tomato and 11 more.. -
Kofta Curry
Salt, Cheese (grated ), Tomato (deseeded & chopped) and 15 more.. -
Vicki's Gourmet Potatoes
Potatoes, peeled and diced, Salt, Garlic salt and 5 more.. -
Blue Cheese & Rosemary Scalloped Potatoes
Potatoes, peeled & sliced 1/4 thick, Salt, divided and 6 more.. -
Carrot-Potato-Tarte (Flourless)
Potatoes (floury work best), Salt and 7 more.. -
Hasselback Roasted Potatoes
Potatoes (small to medium sized, your choice of type) and 7 more.. -
Potatoes Romanoff
Potatoes, Salt, Onion, chopped, Butter, Milk, Cream cheese and 5 more.. -
Low-Fat Twice Baked Potato Casserole
Potatoes, Coarse sea salt and 7 more..
Also Try
-
Potato Skins... T. G. I. Friday's Potato Skins
Baking potatoes, Sour cream, Fresh chives, Melted butter and 2 more.. -
-
Top Secret Recipes Version of T.g.i. Friday's Potato Skins
Russet potatoes, Sour cream, Snipped fresh chives and 3 more.. -
-
-
Potato Slices Made Like Potato Skins
Russet potatoes , cut into 1/2-inch slices, Melted butter and 4 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
