Chicken Bites With Spice Recipe

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Chicken Bites With Spice
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Ingredients
7
Count
Nutrition
68
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 200C (400F).
  2. Place minced chicken, breadcrumbs, green onions, coriander, garlic, ginger and egg in a food processor and pulse to combine.
  3. Divide chicken mixture into 12 equal pieces and with wet hands shape into neat ovals.
  4. Place bites on a lightly oiled baking sheet and refrigerate for 10 minutes.
  5. Bake chicken bites for 25 minutes or until lightly browned.
  6. Serve hot or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67.67 Kcal (283 kJ)
Calories from fat 30.09 Kcal
% Daily Value*
Total Fat 3.34g 5%
Cholesterol 46.47mg 15%
Sodium 44.37mg 2%
Potassium 218.41mg 5%
Total Carbs 2.24g 1%
Sugars 0.55g 2%
Dietary Fiber 0.27g 1%
Protein 6.86g 14%
Vitamin C 3.1mg 5%
Iron 0.7mg 4%
Calcium 16.1mg 2%
Amount Per 100 g
Calories 121.98 Kcal (511 kJ)
Calories from fat 54.23 Kcal
% Daily Value*
Total Fat 6.03g 5%
Cholesterol 83.76mg 15%
Sodium 79.97mg 2%
Potassium 393.68mg 5%
Total Carbs 4.04g 1%
Sugars 1g 2%
Dietary Fiber 0.49g 1%
Protein 12.36g 14%
Vitamin C 5.6mg 5%
Iron 1.4mg 4%
Calcium 29mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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