Asparagus Cheese Tacos Recipe

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Asparagus Cheese Tacos
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Ingredients
10
Count
Nutrition
297
Calories
Total time
17
Minutes
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Ingredients:

Directions:

  1. Prepare grill.
  2. For each taco, spread 1/4 of the cheeses and 4 pcs of the asparagus on each tortilla, then season with salt and pepper. Fold in half and lightly brush the outside with olive oil.
  3. Grill for 3 minutes on each side or until the tortilla is crispy and cheese has melted.
  4. Add any optional ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.48 Kcal (1245 kJ)
Calories from fat 134.76 Kcal
% Daily Value*
Total Fat 14.97g 23%
Cholesterol 41.15mg 14%
Sodium 270.4mg 11%
Potassium 385.64mg 8%
Total Carbs 27.16g 9%
Sugars 3.48g 14%
Dietary Fiber 5.44g 22%
Protein 16.07g 32%
Vitamin C 7.7mg 13%
Vitamin A 0.3mg 10%
Iron 3.2mg 18%
Calcium 393.3mg 39%
Amount Per 100 g
Calories 135.4 Kcal (567 kJ)
Calories from fat 61.34 Kcal
% Daily Value*
Total Fat 6.82g 23%
Cholesterol 18.73mg 14%
Sodium 123.08mg 11%
Potassium 175.53mg 8%
Total Carbs 12.36g 9%
Sugars 1.58g 14%
Dietary Fiber 2.48g 22%
Protein 7.31g 32%
Vitamin C 3.5mg 13%
Vitamin A 0.1mg 10%
Iron 1.4mg 18%
Calcium 179mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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