Raw Vegan Avocado Gazpacho Recipe

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Ingredients:

Serving

3 large avocados, chopped
2 cups cubed cucumbers
1 cup fresh cilantro
1/4 cup chopped red onion
2 fresh garlic cloves, minced
1 tbsp small green chili, chopped
3/4 cup filtered water (to thin out to desired consistency)
1/4 cup fresh lime juice (juice of 2 juicy limes)
1 tbsp cold pressed extra virgin olive oil
1 tsp celtic sea salt
1 avocado, diced
2 chopped green onions
1 freshly diced tomato (omit if on body ecology)
1/4 cup freshly chopped cilantro

Directions:

Place all the ingredients in your blender and puree until smooth.
Flavour to taste and chill before serving.
Serve with “all the toppings” or on its own in small ramekins or shot glasses. YUM!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	280.16 Kcal (1173 kJ)
Calories from fat	211.09 Kcal
		% Daily Value*
Total Fat	23.45g	36%
Sodium	20.59mg	1%
Potassium	809.48mg	17%
Total Carbs	19.78g	7%
Sugars	3.44g	14%
Dietary Fiber	11.22g	45%
Protein	4.71g	9%
Vitamin C	39.6mg	66%
Iron	1.8mg	10%
Calcium	43.3mg	4%

Amount Per 100 g
Calories	110.25 Kcal (462 kJ)
Calories from fat	83.07 Kcal
		% Daily Value*
Total Fat	9.23g	36%
Sodium	8.1mg	1%
Potassium	318.55mg	17%
Total Carbs	7.79g	7%
Sugars	1.35g	14%
Dietary Fiber	4.42g	45%
Protein	1.85g	9%
Vitamin C	15.6mg	66%
Iron	0.7mg	10%
Calcium	17mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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