Chicken Salad With Pineapple Recipe

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Chicken Salad With Pineapple
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Ingredients:

Directions:

  1. Mix all ingredients except almonds.
  2. Add a little pineapple juice if salad is too thick.
  3. Chill.
  4. Serve on crisp lettuce with almonds scattered on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 481.85 Kcal (2017 kJ)
Calories from fat 421.4 Kcal
% Daily Value*
Total Fat 46.82g 72%
Cholesterol 120.61mg 40%
Sodium 634.2mg 26%
Potassium 223.64mg 5%
Total Carbs 9.47g 3%
Sugars 6.41g 26%
Dietary Fiber 1.77g 7%
Protein 7.22g 14%
Vitamin C 5.5mg 9%
Iron 0.8mg 4%
Calcium 53.9mg 5%
Amount Per 100 g
Calories 281.68 Kcal (1179 kJ)
Calories from fat 246.34 Kcal
% Daily Value*
Total Fat 27.37g 72%
Cholesterol 70.51mg 40%
Sodium 370.75mg 26%
Potassium 130.74mg 5%
Total Carbs 5.54g 3%
Sugars 3.75g 26%
Dietary Fiber 1.04g 7%
Protein 4.22g 14%
Vitamin C 3.2mg 9%
Iron 0.5mg 4%
Calcium 31.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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