Ingredients:
- 8 (8-inch) soft taco-size flour tortillas
- toppings: chopped tomatoes , chopped avocado, sliced green onions
Directions:
- Preheat oven to 350°. Stir together first 5 ingredients in a large bowl. Spoon about 1/2 cup chicken mixture down center of each tortilla; roll tortillas up.
- Place rolled tortillas, seam sides down, in a lightly greased 13- x 9-inch baking dish. Lightly coat tops of tortillas with cooking spray.
- Bake at 350° for 30 to 35 minutes or until golden brown.
- Stir together taco sauce and 8-oz. container sour cream. Spoon over hot enchiladas, and sprinkle with desired toppings.
- *Monterey Jack cheese may be substituted.
- To Make Ahead: Prepare recipe as directed through Step 2. Cover with aluminum foil, and chill overnight, or freeze up to 1 month. If frozen, thaw in refrigerator overnight. Let stand at room temperature 30 minutes. Proceed with recipe as directed in Steps 3 and 4.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2500.95 Kcal (10471 kJ) | ||
| Calories from fat | 1552.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 172.52g | 265% | |
|---|---|---|---|
| Cholesterol | 397.34mg | 132% | |
| Sodium | 4451.03mg | 185% | |
| Potassium | 2806.84mg | 60% | |
| Total Carbs | 125.48g | 42% | |
| Sugars | 13.09g | 52% | |
| Dietary Fiber | 9.51g | 38% | |
| Protein | 131.3g | 263% | |
| Vitamin C | 12.2mg | 20% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 8.9mg | 49% | |
| Calcium | 622.6mg | 62% | |
| Amount Per 100 g | |||
| Calories | 257.34 Kcal (1077 kJ) | ||
| Calories from fat | 159.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.75g | 265% | |
|---|---|---|---|
| Cholesterol | 40.89mg | 132% | |
| Sodium | 458mg | 185% | |
| Potassium | 288.82mg | 60% | |
| Total Carbs | 12.91g | 42% | |
| Sugars | 1.35g | 52% | |
| Dietary Fiber | 0.98g | 38% | |
| Protein | 13.51g | 263% | |
| Vitamin C | 1.3mg | 20% | |
| Iron | 0.9mg | 49% | |
| Calcium | 64.1mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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