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Chicken Tostadas and Avocado Salsa Recipe

Chicken Tostadas and Avocado Salsa Recipe

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Ingredients

Count

Nutrition

1673

Calories

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Ingredients:

Serving

3 tbsp fresh lime juice
1 1/2 tbsp extra-virgin olive oil
1/2 tsp ground cumin
1/2 tsp freshly ground black pepper
1/4 tsp kosher salt
1 cup prechopped tomato
1/2 cup prechopped white onion
1 tbsp chopped fresh cilantro
1 avocado, peeled and diced
1 tbsp extra-virgin olive oil, divided
4 (6-inch) flour tortillas
2 cups shredded green leaf lettuce
1 (15-oz) can no-salt-added black beans, rinsed and drained
2 cups shredded boneless rotisserie chicken breast
1/4 cup crumbled queso fresco

Directions:

Combine the first 5 ingredients in a medium bowl, stirring with a whisk. Add tomato, onion, cilantro, and avocado; toss gently to coat.
Heat a large cast-iron or nonstick skillet over medium heat. Add 3/4 teaspoon oil to pan; swirl to coat. Add 1 tortilla to pan; cook 1 minute on each side or until browned. Repeat procedure 3 times with remaining 2 1/4 teaspoons oil and tortillas.
Place 1 tortilla on each of 4 plates. Layer each tortilla with 1/2 cup lettuce, about 1/2 cup beans, 1/2 cup chicken, 1/4 cup avocado salsa, and 1 tablespoon cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1672.96 Kcal (7004 kJ)
Calories from fat	838.46 Kcal
		% Daily Value*
Total Fat	93.16g	143%
Cholesterol	262.38mg	87%
Sodium	6222.85mg	259%
Potassium	3279.28mg	70%
Total Carbs	114.21g	38%
Sugars	9.6g	38%
Dietary Fiber	19.89g	80%
Protein	103.07g	206%
Vitamin C	43.4mg	72%
Iron	7.7mg	43%
Calcium	368.1mg	37%

Amount Per 100 g
Calories	164.03 Kcal (687 kJ)
Calories from fat	82.21 Kcal
		% Daily Value*
Total Fat	9.13g	143%
Cholesterol	25.72mg	87%
Sodium	610.13mg	259%
Potassium	321.52mg	70%
Total Carbs	11.2g	38%
Sugars	0.94g	38%
Dietary Fiber	1.95g	80%
Protein	10.11g	206%
Vitamin C	4.3mg	72%
Iron	0.8mg	43%
Calcium	36.1mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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