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Chicken Enchilada Casserole - Gluten Free Recipe

Chicken Enchilada Casserole - Gluten Free Recipe

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Chicken Enchilada Casserole - Gluten Free

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Ingredients:

Serving

1 small onion, chopped
2 garlic cloves, minced
1 tbsp chili powder (i've substituted taco seasoning before when i was out of )
1 tsp salt
1/2 tsp black pepper
1 cup diced tomato
1 (10 oz) can tomato sauce
1 tbsp cilantro, chopped (optional)
3 cups cooked chicken , boned, shredded
1 tbsp lime juice
1 (16 oz) jar salsa
10 corn tortillas
8 oz shredded cheese ( monterey jack , cheddar , or a mexican blend your preference)
sour cream , jalapenos , and cilantro for garnish (optional)

Directions:

Preheat oven to 350 degrees F. Coat a large, deep skillet with little bit of oil; heat over medium heat. Add onion, garlic, chili powder, salt and pepper; cook, stirring often, until softened, about 3 minutes. Add one cup of tomatoes, tomato sauce, and cilantro (if used). Cook 5 minutes.
Dump shredded chicken over tomato mixture in skillet. Spoon lime juice over chicken. Stir chicken and lime juice into tomato mixture. Heat a few minutes, if necessary. (If chicken is still warm from cooking, you will not need to heat more.)
Spread one half of the jar of salsa in an ungreased 9″ x 13” baking dish; top with 5 tortillas (break into pieces as needed to mostly cover salsa).
Top with chicken mixture; sprinkle with half of the cheese.
Top with remaining tortillas. Spread with remaining salsa; sprinkle w/remaining cheese.
Bake until cheese is melted and casserole is hot, about 15 to 20 minutes.
Adapted from Valerie and Woman’s World.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	604.97 Kcal (2533 kJ)
Calories from fat	317.42 Kcal
		% Daily Value*
Total Fat	35.27g	54%
Cholesterol	78.09mg	26%
Sodium	1811.01mg	75%
Potassium	559.78mg	12%
Total Carbs	39.25g	13%
Sugars	2.81g	11%
Dietary Fiber	3.61g	14%
Protein	35.27g	71%
Vitamin C	5.8mg	10%
Iron	2.3mg	13%
Calcium	543.7mg	54%

Amount Per 100 g
Calories	243.76 Kcal (1021 kJ)
Calories from fat	127.9 Kcal
		% Daily Value*
Total Fat	14.21g	54%
Cholesterol	31.46mg	26%
Sodium	729.71mg	75%
Potassium	225.55mg	12%
Total Carbs	15.82g	13%
Sugars	1.13g	11%
Dietary Fiber	1.45g	14%
Protein	14.21g	71%
Vitamin C	2.3mg	10%
Iron	0.9mg	13%
Calcium	219.1mg	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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