Directions:
- 1. Preheat the oven to 350°F. Wrap the tortillas in foil and warm them in the oven.
- 2. Whisk the eggs, milk, salt, pepper, and 1 tablespoon of cilantro in a bowl. Melt butter in a large nonstick skillet over medium-low heat. Add eggs and cook, stirring, until just fi rm. Add avocado; cook until done (1 1/2 minutes total).
- 3. Spoon eggs down center of each tortilla. Top with cheese and sour cream. Fold tortilla. Sprinkle with remaining cilantro.
- Per serving: 600 calories, 30g carbohydrates, 25g protein, 44g fat, 485mg cholesterol Nutritional analysis provided by Other
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 477.48 Kcal (1999 kJ) | ||
| Calories from fat | 312.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.73g | 53% | |
|---|---|---|---|
| Cholesterol | 413.34mg | 138% | |
| Sodium | 353.1mg | 15% | |
| Potassium | 483.43mg | 10% | |
| Total Carbs | 25.13g | 8% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 4.49g | 18% | |
| Protein | 19.67g | 39% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.5mg | 19% | |
| Calcium | 166.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 206.6 Kcal (865 kJ) | ||
| Calories from fat | 135.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.03g | 53% | |
|---|---|---|---|
| Cholesterol | 178.85mg | 138% | |
| Sodium | 152.78mg | 15% | |
| Potassium | 209.18mg | 10% | |
| Total Carbs | 10.87g | 8% | |
| Sugars | 0.58g | 5% | |
| Dietary Fiber | 1.94g | 18% | |
| Protein | 8.51g | 39% | |
| Vitamin C | 2.3mg | 9% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.5mg | 19% | |
| Calcium | 72.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Avocado Omelet
Eggs, Milk, Salt (or as desired), Pepper (or as desired) and 10 more.. -
Skirt Steak Tacos with Roasted Tomato Salsa (Bobby Flay)
Flour tortillas, Skirt steak, Canola oil and 14 more.. -
Eggs Benedict Wrap
Butter, Mushrooms, sliced and 10 more.. -
Tortilla Omelet Wrap
Eggs, Half-and-half or 1 tbsp milk or 1 tbsp water and 9 more.. -
Avocado Omelet
Eggs, Milk, Salt, Pepper, Butter, Onion, diced and 6 more.. -
Layered Huevos Rancheros
Eggs, Half-and-half or 1 cup milk, Salt, Pepper and 9 more.. -
Scrambled Eggs with Onions and Smoked Salmon
Eggs, Chopped fresh dill or chives, Salt, Pepper, Butter and 4 more.. -
Easy Broccoli Quiche
Butter, Onion, minced, Minced garlic and 8 more.. -
Popovers
Eggs , warmed in a cup of hot water for 10 minutes before... and 5 more.. -
Chocolate-Cherry Tart
Melted unsalted butter, Chocolate cookie crumbs and 10 more.. -
Scrambled Eggs
Eggs, Milk or 1/3 cup half-and-half or 1/3 cup water, Salt and 2 more.. -
Hungarian Palacsinta (Crepes)
Eggs, Milk (more or less ), Salt, All-purpose flour and 6 more..
Also Try
-
-
Scrambled Egg and Smoked Trout Breakfast Burritos
Neufchatel cheese, at room temperature, Chopped fresh dill and 5 more.. -
-
-
Scrambled Egg and Bacon Sandwich
Bread, toasted, Mayonnaise, Egg, Water, Salt and pepper and 1 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
