Directions:
- In a 5- to 6-quart nonstick pan over high heat, frequently stir onion, bell peppers, garlic, and cumin seeds in 1 teaspoon oil until the onion is limp, 5 to 7 minutes. Stir in corn, beans, and chopped cilantro; remove pan from heat.
- Pour the chili sauce into a 12-inch rimmed pizza pan or 10-inch pie pan. Dip a tortilla in sauce to coat both sides lightly; lift tortilla out, letting excess sauce drip back into pan. Set tortilla in an oiled 10-inch cheesecake pan with removable rim at least 3 inches tall (see notes). Spread 1/7 (about 1 cup) of the vegetable filling level over tortilla. Sprinkle evenly with 1/3 cup jack cheese and 3 tablespoons cotija cheese. Repeat layers, making a total of seven; top with last tortilla. Reserve any leftover chili sauce and remaining jack and cotija cheeses. Cover pan with an oiled piece of foil, oiled side down. Set pan in a rimmed 10- by 15-inch baking pan.
- Bake enchilada pie in a 350° regular or 325° convection oven for 30 minutes. Uncover and continue baking until hot (160°) in the center, 30 to 40 minutes longer.
- Before serving, in a microwave-safe bowl, in a microwave oven on full power (100%), heat remaining chili sauce until hot, 20 to 30 seconds. Pit, peel, and slice avocado.
- Run a knife between pie and pan rim to loosen. Remove rim, set pie on a platter, and drizzle with chili sauce. Arrange avocado slices in a ring on pie, sprinkle with remaining jack and cotija cheeses, and garnish with cilantro sprigs. Cut into wedges to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3777.39 Kcal (15815 kJ) | ||
| Calories from fat | 1668.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 185.36g | 285% | |
|---|---|---|---|
| Cholesterol | 431.49mg | 144% | |
| Sodium | 6589.13mg | 275% | |
| Potassium | 4215.24mg | 90% | |
| Total Carbs | 362.09g | 121% | |
| Sugars | 43.31g | 173% | |
| Dietary Fiber | 55.28g | 221% | |
| Protein | 186.76g | 374% | |
| Vitamin C | 440.9mg | 735% | |
| Vitamin A | 9.1mg | 302% | |
| Iron | 172.1mg | 956% | |
| Calcium | 2933.5mg | 293% | |
| Amount Per 100 g | |||
| Calories | 175.73 Kcal (736 kJ) | ||
| Calories from fat | 77.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.62g | 285% | |
|---|---|---|---|
| Cholesterol | 20.07mg | 144% | |
| Sodium | 306.53mg | 275% | |
| Potassium | 196.09mg | 90% | |
| Total Carbs | 16.84g | 121% | |
| Sugars | 2.01g | 173% | |
| Dietary Fiber | 2.57g | 221% | |
| Protein | 8.69g | 374% | |
| Vitamin C | 20.5mg | 735% | |
| Vitamin A | 0.4mg | 302% | |
| Iron | 8mg | 956% | |
| Calcium | 136.5mg | 293% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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