Directions:
- Spread butter over one side of each tortilla. Place tortillas, butter side down, on a griddle. Sprinkle each with 1/2 cup cheese, 3 tablespoons mango, 1/4 cup ham and 1 teaspoon cilantro. Fold over and cook over low heat for 1-2 minutes on each side or until cheese is melted. Cut into wedges.
- Combine the salsa and remaining mango and cilantro; serve with quesadillas. Garnish with sour cream if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.04 Kcal (1181 kJ) | ||
| Calories from fat | 94.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.5g | 16% | |
|---|---|---|---|
| Cholesterol | 39.24mg | 13% | |
| Sodium | 868.12mg | 36% | |
| Potassium | 419.71mg | 9% | |
| Total Carbs | 34.93g | 12% | |
| Sugars | 13.85g | 55% | |
| Dietary Fiber | 3.62g | 14% | |
| Protein | 13.8g | 28% | |
| Vitamin C | 31.2mg | 52% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.2mg | 7% | |
| Calcium | 145mg | 15% | |
| Amount Per 100 g | |||
| Calories | 133.7 Kcal (560 kJ) | ||
| Calories from fat | 44.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.98g | 16% | |
|---|---|---|---|
| Cholesterol | 18.6mg | 13% | |
| Sodium | 411.54mg | 36% | |
| Potassium | 198.97mg | 9% | |
| Total Carbs | 16.56g | 12% | |
| Sugars | 6.57g | 55% | |
| Dietary Fiber | 1.72g | 14% | |
| Protein | 6.54g | 28% | |
| Vitamin C | 14.8mg | 52% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.6mg | 7% | |
| Calcium | 68.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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