Directions:
- Spread butter over one side of each tortilla. Place tortillas, butter side down, on a griddle. Sprinkle each with 1/2 cup cheese, 3 tablespoons mango, 1/4 cup ham and 1 teaspoon cilantro. Fold over and cook over low heat for 1-2 minutes on each side or until cheese is melted. Cut into wedges.
- Combine the salsa and remaining mango and cilantro; serve with quesadillas. Garnish with sour cream if desired. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.1 Kcal (1102 kJ) | ||
| Calories from fat | 94.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.5g | 16% | |
|---|---|---|---|
| Cholesterol | 39.24mg | 13% | |
| Sodium | 826.66mg | 34% | |
| Potassium | 354.8mg | 8% | |
| Total Carbs | 30.21g | 10% | |
| Sugars | 9.6g | 38% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 13.4g | 27% | |
| Vitamin C | 20.8mg | 35% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.2mg | 7% | |
| Calcium | 140.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 149.17 Kcal (625 kJ) | ||
| Calories from fat | 53.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 16% | |
|---|---|---|---|
| Cholesterol | 22.25mg | 13% | |
| Sodium | 468.7mg | 34% | |
| Potassium | 201.16mg | 8% | |
| Total Carbs | 17.13g | 10% | |
| Sugars | 5.44g | 38% | |
| Dietary Fiber | 1.66g | 12% | |
| Protein | 7.6g | 27% | |
| Vitamin C | 11.8mg | 35% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.7mg | 7% | |
| Calcium | 79.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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