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Tortilla Chicken Salad Recipe

Tortilla Chicken Salad Recipe

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Ingredients:

Serving

3 6- inch corn tortillas
2 small heads romaine lettuce, rinsed,dried and torn into bite-size
pieces (about 8 cups) or get a bag already torn lettuce from the store
2 cups shredded cooked chicken breast
1 small tomato, seeded and diced (about 3/4 cup)
for the dressing
1 tbsp olive oil
2 tbsp orange juice
2 tbsp fresh lime juice
2 tbsp chopped fresh cilantro
1 clove garlicminced or pressed
1/2 tsp dried oregano
1/8 tsp hoy pepper sauce

Directions:

Cut tortillas into 3/4-inch strips. Fry until crisp drain on paper towls to cool.
Prepare dressing. In a small bowl, wisk together oil, orange juice, lime juice, cilantro, garlic, oregano, and hot pepper sauce. Mix well.
Place lettuce in a large bowl.
Pour two-thirds of dressing over lettuce. Toss to coat
In a medium bowl, combine chicken with remaining dressing. Mix well.
Divide lettuce evenly among serving plates; place chicken over lettuce. Top salads with tomatoes and tortilla strips.
Serve and enjoy

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	418.38 Kcal (1752 kJ)
Calories from fat	132.75 Kcal
		% Daily Value*
Total Fat	14.75g	23%
Cholesterol	35.49mg	12%
Sodium	401.81mg	17%
Potassium	880.55mg	19%
Total Carbs	54.45g	18%
Sugars	3.78g	15%
Dietary Fiber	8.68g	35%
Protein	19.24g	38%
Vitamin C	14.6mg	24%
Iron	3.6mg	20%
Calcium	142.4mg	14%

Amount Per 100 g
Calories	107.97 Kcal (452 kJ)
Calories from fat	34.26 Kcal
		% Daily Value*
Total Fat	3.81g	23%
Cholesterol	9.16mg	12%
Sodium	103.69mg	17%
Potassium	227.24mg	19%
Total Carbs	14.05g	18%
Sugars	0.98g	15%
Dietary Fiber	2.24g	35%
Protein	4.96g	38%
Vitamin C	3.8mg	24%
Iron	0.9mg	20%
Calcium	36.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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