Creamy Guacamole Dip Recipe

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Creamy Guacamole Dip
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Ingredients
5
Count
Nutrition
118
Calories
Total time
10
Minutes
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Ingredients:

  • 1 medium avocado (soft )
  • 1 pint sour cream
  • 1 tbsp mayonnaise
  • garlic salt (i go nuts here)
  • 1 dash pickle juice

Directions:

  1. Cut avacado and place the inner fruit in a bowl.
  2. Throw out skin and seed.
  3. Mash fruit then add all ingredients, including garlic to taste.
  4. Mix and chill.
  5. Serve with crackers or chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.11 Kcal (495 kJ)
Calories from fat 93.04 Kcal
% Daily Value*
Total Fat 10.34g 16%
Cholesterol 17.51mg 6%
Sodium 47.23mg 2%
Potassium 223.87mg 5%
Total Carbs 5.64g 2%
Sugars 0.29g 1%
Dietary Fiber 1.76g 7%
Protein 2.44g 5%
Vitamin C 3mg 5%
Iron 0.3mg 1%
Calcium 70.8mg 7%
Amount Per 100 g
Calories 157.82 Kcal (661 kJ)
Calories from fat 124.32 Kcal
% Daily Value*
Total Fat 13.81g 16%
Cholesterol 23.4mg 6%
Sodium 63.11mg 2%
Potassium 299.14mg 5%
Total Carbs 7.53g 2%
Sugars 0.38g 1%
Dietary Fiber 2.35g 7%
Protein 3.26g 5%
Vitamin C 4mg 5%
Iron 0.3mg 1%
Calcium 94.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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