Chicken Salad on a Tortilla Recipe

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Chicken Salad on a Tortilla
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Ingredients
9
Count
Nutrition
640
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a skillet coated with cooking spray, cook chicken until no longer pink. To assemble, place tortillas on serving plates. Spread with mayonnaise. Top with lettuce, chicken, tomato, onion, carrot and cheese. Serve with salsa if desired. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 639.64 Kcal (2678 kJ)
Calories from fat 320.3 Kcal
% Daily Value*
Total Fat 35.59g 55%
Cholesterol 108.1mg 36%
Sodium 903.61mg 38%
Potassium 1029.29mg 22%
Total Carbs 44.97g 15%
Sugars 13.89g 56%
Dietary Fiber 7.19g 29%
Protein 36.31g 73%
Vitamin C 30mg 50%
Vitamin A 0.3mg 10%
Iron 1.2mg 7%
Calcium 292.7mg 29%
Amount Per 100 g
Calories 117.88 Kcal (494 kJ)
Calories from fat 59.03 Kcal
% Daily Value*
Total Fat 6.56g 55%
Cholesterol 19.92mg 36%
Sodium 166.53mg 38%
Potassium 189.69mg 22%
Total Carbs 8.29g 15%
Sugars 2.56g 56%
Dietary Fiber 1.32g 29%
Protein 6.69g 73%
Vitamin C 5.5mg 50%
Vitamin A 0.1mg 10%
Iron 0.2mg 7%
Calcium 53.9mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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