Southwestern Fish Tacos Recipe

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Southwestern Fish Tacos
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Ingredients
9
Count
Nutrition
727
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a small bowl, combine the sour cream, mayonnaise, cilantro and 2 teaspoons taco seasoning; set aside. In another bowl, combine the lemon juice and remaining taco seasoning. Add fish; toss to coat. In a small skillet, cook fish over medium-high heat in oil about 6 minutes. (Fish will break apart as it cooks.) Fill taco shells with fish mixture. Serve with toppings of your choice. Serve with sour cream mixture. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 727.14 Kcal (3044 kJ)
Calories from fat 457.21 Kcal
% Daily Value*
Total Fat 50.8g 78%
Cholesterol 113.54mg 38%
Sodium 1110.57mg 46%
Potassium 653.43mg 14%
Total Carbs 36.74g 12%
Sugars 2.36g 9%
Dietary Fiber 6.22g 25%
Protein 31.45g 63%
Vitamin C 3.3mg 6%
Iron 1.6mg 9%
Calcium 184.8mg 18%
Amount Per 100 g
Calories 218.78 Kcal (916 kJ)
Calories from fat 137.56 Kcal
% Daily Value*
Total Fat 15.28g 78%
Cholesterol 34.16mg 38%
Sodium 334.15mg 46%
Potassium 196.6mg 14%
Total Carbs 11.05g 12%
Sugars 0.71g 9%
Dietary Fiber 1.87g 25%
Protein 9.46g 63%
Vitamin C 1mg 6%
Iron 0.5mg 9%
Calcium 55.6mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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