Directions:
- Cut the avocados in half, remove the peel and lift out the pits. Chop the flesh coarsely and place it in a food processor with 3-4 Tbsp of the sour cream. Process until smooth.
- Heat the chicken stock in a pan. When it is hot, but still below simmering point, add the rest of the sour cream and stir gently to mix.
- Gradually stir the avocado mixture into the hot stock. Heat gently but do not let the mixture approach boiling point. Salt and pepper to taste.
- Ladle the soup into bowls and sprinkle each portion with chopped cilantro. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.51 Kcal (484 kJ) | ||
| Calories from fat | 76.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.46g | 13% | |
|---|---|---|---|
| Cholesterol | 10.79mg | 4% | |
| Sodium | 133.84mg | 6% | |
| Potassium | 298.23mg | 6% | |
| Total Carbs | 7.9g | 3% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 4.03g | 8% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 40.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 83.92 Kcal (351 kJ) | ||
| Calories from fat | 55.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.15g | 13% | |
|---|---|---|---|
| Cholesterol | 7.84mg | 4% | |
| Sodium | 97.24mg | 6% | |
| Potassium | 216.67mg | 6% | |
| Total Carbs | 5.74g | 3% | |
| Sugars | 1.41g | 8% | |
| Dietary Fiber | 1.71g | 9% | |
| Protein | 2.93g | 8% | |
| Vitamin C | 2.6mg | 6% | |
| Iron | 0.2mg | 2% | |
| Calcium | 29.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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