Directions:
- In a large skillet over medium heat, cook the chicken, zucchini, red pepper and onion in oil for 6-8 minutes or until meat is no longer pink, stirring occasionally. Meanwhile, cook the orzo according to package directions.
- Stir the beans, corn, salsa, salad dressing, chili powder and garlic into chicken mixture. Bring to a boil. Reduce heat; cover and simmer for 5 minutes, stirring occasionally. Stir in cheese until slightly melted. Remove from the heat; whisk in sour cream until smooth. Drain orzo; serve with chicken mixture. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 478.92 Kcal (2005 kJ) | ||
| Calories from fat | 245.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.32g | 42% | |
|---|---|---|---|
| Cholesterol | 87.51mg | 29% | |
| Sodium | 1031.14mg | 43% | |
| Potassium | 782.97mg | 17% | |
| Total Carbs | 31.57g | 11% | |
| Sugars | 7.56g | 30% | |
| Dietary Fiber | 4.46g | 18% | |
| Protein | 29.58g | 59% | |
| Vitamin C | 36.2mg | 60% | |
| Iron | 1.8mg | 10% | |
| Calcium | 169.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 140.34 Kcal (588 kJ) | ||
| Calories from fat | 72.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 42% | |
|---|---|---|---|
| Cholesterol | 25.64mg | 29% | |
| Sodium | 302.15mg | 43% | |
| Potassium | 229.43mg | 17% | |
| Total Carbs | 9.25g | 11% | |
| Sugars | 2.22g | 30% | |
| Dietary Fiber | 1.31g | 18% | |
| Protein | 8.67g | 59% | |
| Vitamin C | 10.6mg | 60% | |
| Iron | 0.5mg | 10% | |
| Calcium | 49.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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