Julie's Chicken Salad Recipe

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Ingredients

Count

Nutrition

377

Calories

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Ingredients:

Serving

1 lb skinless, boneless chicken breast halves - boiled
1/2 cup raisins
1 cup thinly sliced celery
3/4 cup seedless grapes, quartered
1/2 cup walnuts, toasted and chopped
1 avocado - peeled, pitted and diced
1 tart apple - peeled, cored and chopped
1 cup mayonnaise
1 tsp fresh lemon juice

Directions:

In a large bowl toss together the chicken, raisins, celery and grapes. Fold in the avocado and the apple. Mix in the mayonnaise and lemon juice. Chill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	376.89 Kcal (1578 kJ)
Calories from fat	277.26 Kcal
		% Daily Value*
Total Fat	30.81g	47%
Cholesterol	45mg	15%
Sodium	372.92mg	16%
Potassium	473.67mg	10%
Total Carbs	14.33g	5%
Sugars	3.27g	13%
Dietary Fiber	3.42g	14%
Protein	14.57g	29%
Vitamin C	4.2mg	7%
Iron	0.8mg	4%
Calcium	21.6mg	2%

Amount Per 100 g
Calories	243.38 Kcal (1019 kJ)
Calories from fat	179.05 Kcal
		% Daily Value*
Total Fat	19.89g	47%
Cholesterol	29.06mg	15%
Sodium	240.82mg	16%
Potassium	305.88mg	10%
Total Carbs	9.26g	5%
Sugars	2.11g	13%
Dietary Fiber	2.21g	14%
Protein	9.41g	29%
Vitamin C	2.7mg	7%
Iron	0.5mg	4%
Calcium	14mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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