Ingredients:
- 3 cups cheese, shredded ( any combination of cheddar , colby jack , monterray jack, mozzarella , parmesan , or other great melting)
Directions:
- Drain and chop artichoke hearts.
- Combine artichoke hearts with remaining ingredients. Use as much or little of the jalapenos as you can handle. (When I make this for my family, I use an entire can, but when I make it for guests, I usually only use half of the can.).
- Pour into baking dish.
- Sprinkle with grated Parmesan cheese and paprika.
- Bake at 400 degrees until bubbles around edges.
- Serve with tortilla chips, crackers, as a sandwich spread, etc.
- NOTE: Depending on preference, you can do a rough chop on the artichokes for a chunkier dip, or you can put all the ingredients (except for the cheese) in a blender to puree for a smoother dip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.9 Kcal (510 kJ) | ||
| Calories from fat | 98.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.91g | 17% | |
|---|---|---|---|
| Cholesterol | 14.95mg | 5% | |
| Sodium | 245.19mg | 10% | |
| Potassium | 43.04mg | 1% | |
| Total Carbs | 1.38g | 0% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 4.58g | 9% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 147.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 376.62 Kcal (1577 kJ) | ||
| Calories from fat | 303.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.7g | 17% | |
|---|---|---|---|
| Cholesterol | 46.18mg | 5% | |
| Sodium | 757.51mg | 10% | |
| Potassium | 132.96mg | 1% | |
| Total Carbs | 4.26g | 0% | |
| Sugars | 1.2g | 2% | |
| Dietary Fiber | 0.36g | 0% | |
| Protein | 14.15g | 9% | |
| Vitamin C | 11.7mg | 6% | |
| Iron | 0.4mg | 1% | |
| Calcium | 455.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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