Chicken Tortas (Mexican sandwiches) Recipe

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Chicken Tortas (Mexican sandwiches)
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Ingredients
8
Count
Nutrition
473
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Micro the split rolls a few seconds to make them nice and soft and then pull the doughy centers out of the top and the bottom.
  2. Spread the bottom with a layer of hot refried beans then sprinkle with shredded cheese.
  3. Put a pile of hot cooked chicken on top of the cheese then top with sour cream, salsa, a couple slices of avocado then shredded lettuce.
  4. Top with the other half of the bun and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 473.12 Kcal (1981 kJ)
Calories from fat 247.21 Kcal
% Daily Value*
Total Fat 27.47g 42%
Cholesterol 58.06mg 19%
Sodium 1276.11mg 53%
Potassium 700.29mg 15%
Total Carbs 31.22g 10%
Sugars 1.21g 5%
Dietary Fiber 5.55g 22%
Protein 27.09g 54%
Iron 3.5mg 19%
Calcium 186.5mg 19%
Amount Per 100 g
Calories 197.72 Kcal (828 kJ)
Calories from fat 103.31 Kcal
% Daily Value*
Total Fat 11.48g 42%
Cholesterol 24.26mg 19%
Sodium 533.29mg 53%
Potassium 292.65mg 15%
Total Carbs 13.05g 10%
Sugars 0.51g 5%
Dietary Fiber 2.32g 22%
Protein 11.32g 54%
Iron 1.5mg 19%
Calcium 77.9mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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