Directions:
- Heat refried beans in sauce pan adding 1 tsp of each of the spices (taste and add more if preferred).
- Stir and heat until well blended and easy to spread.
- Spread bean mix evenly into 13' x 9' baking dish.
- Spread guacamole evenly on top of beans.
- Spread salsa evenly on top of guacamole.
- Mix sour cream in separate bowl to pouring consistance add remaining spices mixing well (taste and add more spice if preferred).
- Pour sour cream mixture over salsa spreading evenly.
- Refrigerate for 2-3 hours.
- When ready to serve, spread sliced onion, shredded lettuce, and sliced black olives on top.
- Serve with your favorite tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.87 Kcal (594 kJ) | ||
| Calories from fat | 99.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.05g | 17% | |
|---|---|---|---|
| Cholesterol | 22mg | 7% | |
| Sodium | 520.52mg | 22% | |
| Potassium | 219.66mg | 5% | |
| Total Carbs | 10.56g | 4% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 4.19g | 8% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.7mg | 4% | |
| Calcium | 134.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 101.14 Kcal (423 kJ) | ||
| Calories from fat | 70.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.87g | 17% | |
|---|---|---|---|
| Cholesterol | 15.68mg | 7% | |
| Sodium | 371.08mg | 22% | |
| Potassium | 156.6mg | 5% | |
| Total Carbs | 7.53g | 4% | |
| Sugars | 0.88g | 5% | |
| Dietary Fiber | 0.9g | 5% | |
| Protein | 2.99g | 8% | |
| Vitamin C | 2mg | 5% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 0.5mg | 4% | |
| Calcium | 95.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tex Mex Layered Taco Dip
Refried beans, Guacamole, Cream cheese, softened and 7 more.. -
Seven Layer Tex Mex Dip
Refried beans, Guacamole, Mayonnaise, Sour cream and 5 more.. -
Yummy Taco Salad Dip
Refried beans, Avocados, peeled and pitted, Lemon juice and 6 more.. -
Spicy Chicken with Couscous
Ground cumin, Grated fresh ginger, Cinnamon and 16 more.. -
Tostadas
Lean ground beef, Chopped onion, Crushed red pepper flakes and 16 more.. -
Spicy Avocado Salsa
Avocado, peeled and stoned, Tomato , deseeded and sliced and 8 more.. -
Chicken Fajitas With Grilled Peppers and Onions
Fresh cilantro, chopped, Olive oil, Limes , juice of, only and 14 more.. -
Spicy Peanut Balls With Satay Sauce
Minced beef, Unsalted dry roasted peanuts, finely chopped and 16 more.. -
Taco Quiche
Soft flour tortillas (i use the flavored ones , i.e. spin... and 14 more.. -
Indian Scrambled Egg
Vegetable oil, Garlic, Ginger, Chili (red or to taste) and 9 more.. -
Gosht Kari
Oil, Lamb, Onions, Garlic cloves, chopped and 8 more.. -
7-Layer Taco Dip
Bob evans original roll sausage, Refried beans and 9 more.. -
Chicken Tortas (Mexican sandwiches)
Bolillos mexican rolls or 4 soft french rolls and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
