Haystack Recipe

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Haystack
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Ingredients
12
Count
Nutrition
261
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Heat beans with seasoning and salsa.
  2. Spread on a large platter, 1/2 thick.
  3. Sprinkle shredded cheese on beans.
  4. Spread layer of sour cream.
  5. Blend avocados with lemon juice, spread over sour cream.
  6. Mix together chiles green onions and olives and sprinkle over avocado.
  7. Top with tomatoes and lastly alfalfa sprouts.
  8. (Omit any items your family doesn't like).
  9. Serve with a bowl of tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.59 Kcal (1091 kJ)
Calories from fat 191.73 Kcal
% Daily Value*
Total Fat 21.3g 33%
Cholesterol 34.84mg 12%
Sodium 496.43mg 21%
Potassium 460.88mg 10%
Total Carbs 11.74g 4%
Sugars 2g 8%
Dietary Fiber 4.92g 20%
Protein 9.04g 18%
Vitamin C 14.7mg 25%
Vitamin A 0.2mg 7%
Iron 0.8mg 4%
Calcium 254.9mg 25%
Amount Per 100 g
Calories 142.95 Kcal (599 kJ)
Calories from fat 105.17 Kcal
% Daily Value*
Total Fat 11.69g 33%
Cholesterol 19.11mg 12%
Sodium 272.32mg 21%
Potassium 252.82mg 10%
Total Carbs 6.44g 4%
Sugars 1.1g 8%
Dietary Fiber 2.7g 20%
Protein 4.96g 18%
Vitamin C 8.1mg 25%
Vitamin A 0.1mg 7%
Iron 0.4mg 4%
Calcium 139.8mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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