Layered Mexican Dip Recipe

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Layered Mexican Dip
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Ingredients
10
Count
Nutrition
285
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Spread beans on a 10-12 (I sometimes use a 12 pizza pan) serving plate.
  2. Combine ground beef and taco seasoning. Spread over beans.
  3. Spread salsa over ground beef mixture.
  4. Spread sour cream over salsa.
  5. Sprinkle on shredded lettuce, tomatoes and olives.
  6. Add jalepenos if desired.
  7. Sprinkle on the cheese.
  8. Serve with tortilla chips. The 'scoops' work the best for this dip.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.35 Kcal (1195 kJ)
Calories from fat 151.46 Kcal
% Daily Value*
Total Fat 16.83g 26%
Cholesterol 65.87mg 22%
Sodium 610.24mg 25%
Potassium 433.11mg 9%
Total Carbs 12.38g 4%
Sugars 2.13g 9%
Dietary Fiber 2.68g 11%
Protein 22.5g 45%
Vitamin C 5.8mg 10%
Vitamin A 0.3mg 11%
Iron 1.7mg 10%
Calcium 298.1mg 30%
Amount Per 100 g
Calories 157.26 Kcal (658 kJ)
Calories from fat 83.47 Kcal
% Daily Value*
Total Fat 9.27g 26%
Cholesterol 36.3mg 22%
Sodium 336.31mg 25%
Potassium 238.69mg 9%
Total Carbs 6.82g 4%
Sugars 1.17g 9%
Dietary Fiber 1.48g 11%
Protein 12.4g 45%
Vitamin C 3.2mg 10%
Vitamin A 0.2mg 11%
Iron 1mg 10%
Calcium 164.3mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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