Directions:
- Combine mayo, mustard, and pesto. Spread lightly on each half of the sandwich roll.
- Heat oil in small skillet. Saute mushrooms and onions until tender. Remove from heat.
- Assemble sandwich: On bottom, place sliced chicken. Top with sauteed onions and mushrooms, with cheese slice on top of all. Place loaded sandwich bottom and top on baking sheet, and place in 350F oven. Heat until cheese is melted. (You could also heat on the rack of a toaster oven).
- Remove from oven. Add avocado, salt and pepper to taste. Top with other half of roll.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.68 Kcal (304 kJ) | ||
| Calories from fat | 53.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.99g | 9% | |
|---|---|---|---|
| Cholesterol | 7.02mg | 2% | |
| Sodium | 93.93mg | 4% | |
| Potassium | 76.2mg | 2% | |
| Total Carbs | 2.53g | 1% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 2.71g | 5% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 33.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 242.33 Kcal (1015 kJ) | ||
| Calories from fat | 179.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.97g | 9% | |
|---|---|---|---|
| Cholesterol | 23.41mg | 2% | |
| Sodium | 313.19mg | 4% | |
| Potassium | 254.09mg | 2% | |
| Total Carbs | 8.43g | 1% | |
| Sugars | 1.24g | 1% | |
| Dietary Fiber | 1.77g | 2% | |
| Protein | 9.02g | 5% | |
| Vitamin C | 3.1mg | 2% | |
| Iron | 0.8mg | 1% | |
| Calcium | 112.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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