Directions:
- Mix chick & yogurt, tikka, juice & garlic. Marinade 20min.
- Meanwhile cook rice.
- Heat oil in large pan and add chicken & marinade and stire fry 10 min till chicken is cooked thrugh.
- Add peppers, chilli & onion & cook another 5 min.
- Mix the rice & sultanas to pan and heat through, serve hot,.
- Alternatively, cook, chill in fridge & serve with salad cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.73 Kcal (1012 kJ) | ||
| Calories from fat | 47.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 8% | |
|---|---|---|---|
| Cholesterol | 34.69mg | 12% | |
| Sodium | 204.33mg | 9% | |
| Potassium | 461.28mg | 10% | |
| Total Carbs | 35.06g | 12% | |
| Sugars | 7.88g | 32% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 15.64g | 31% | |
| Vitamin C | 93.3mg | 155% | |
| Iron | 23.1mg | 128% | |
| Calcium | 70.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 97.51 Kcal (408 kJ) | ||
| Calories from fat | 18.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 8% | |
|---|---|---|---|
| Cholesterol | 13.99mg | 12% | |
| Sodium | 82.43mg | 9% | |
| Potassium | 186.09mg | 10% | |
| Total Carbs | 14.14g | 12% | |
| Sugars | 3.18g | 32% | |
| Dietary Fiber | 1.28g | 13% | |
| Protein | 6.31g | 31% | |
| Vitamin C | 37.6mg | 155% | |
| Iron | 9.3mg | 128% | |
| Calcium | 28.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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