Directions:
- In a large heavy based saucepan, with a well-fitting lid, heat the oil and gently soften the onions.
- Stir in the rice, making sure each grain is coated in oil.
- Add the BOILING liquid, stir and cover.
- Reduce heat to lowest setting.
- DO NOT TOUCH for 15mins.
- After fifteen mins remove lid and gently stir in the vegetables.
- Fold a clean tea towel or several layers of kitchen paper over pan and replace lid.
- Set aside for 5 mins.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.11 Kcal (520 kJ) | ||
| Calories from fat | 7.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 1% | |
|---|---|---|---|
| Sodium | 4.6mg | 0% | |
| Potassium | 222.06mg | 5% | |
| Total Carbs | 28.14g | 9% | |
| Sugars | 5.26g | 21% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 2.97g | 6% | |
| Vitamin C | 45.1mg | 75% | |
| Iron | 15.5mg | 86% | |
| Calcium | 14.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 63.1 Kcal (264 kJ) | ||
| Calories from fat | 3.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 1% | |
|---|---|---|---|
| Sodium | 2.34mg | 0% | |
| Potassium | 112.89mg | 5% | |
| Total Carbs | 14.3g | 9% | |
| Sugars | 2.67g | 21% | |
| Dietary Fiber | 1.42g | 11% | |
| Protein | 1.51g | 6% | |
| Vitamin C | 22.9mg | 75% | |
| Iron | 7.9mg | 86% | |
| Calcium | 7.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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