Directions:
- Heat oil & saute onion for 2 minutes.
- Add chicken and saute for approx 5 mins, add capsicum and saute until chicken is cooked through.
- Add simmer sauce and rice and heat through.
- Warm 6 wraps & fill with chicken filling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.27 Kcal (621 kJ) | ||
| Calories from fat | 24.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.77g | 4% | |
|---|---|---|---|
| Cholesterol | 15.01mg | 5% | |
| Sodium | 434.09mg | 18% | |
| Potassium | 176mg | 4% | |
| Total Carbs | 22.5g | 7% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 8.77g | 18% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 20mg | 111% | |
| Calcium | 5.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 131.87 Kcal (552 kJ) | ||
| Calories from fat | 22.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 4% | |
|---|---|---|---|
| Cholesterol | 13.35mg | 5% | |
| Sodium | 386.09mg | 18% | |
| Potassium | 156.54mg | 4% | |
| Total Carbs | 20.01g | 7% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 7.8g | 18% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 17.8mg | 111% | |
| Calcium | 5.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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