Directions:
- Rub the chicken breasts with the herbs.
- Peel and finely chop garlic and onions.
- Chop the courgettes, cut the peppers in half and remove seeds and white pith.
- Cut into wide strips.
- Heat 2 tbsps oil in a large pan, and fry the chicken for 8 minutes.
- Turn and fry for another 5 mins.
- Remove from pan and keep warm Add remaining oil, onions, garlic, peppers and courgette to the pan.
- Cook until vegetables soften.
- Add tomatoes with the juice, and season.
- Cover nad simmer for 10 minutes.
- Stir in the freshly chopped parsley and put teh chicken on top.
- Cover nad simmer for 10 minutes, garnish with Basil and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 492.28 Kcal (2061 kJ) | ||
| Calories from fat | 256.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.48g | 44% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 768.82mg | 32% | |
| Potassium | 976.37mg | 21% | |
| Total Carbs | 12.62g | 4% | |
| Sugars | 4.03g | 16% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 49.29g | 99% | |
| Vitamin C | 154.3mg | 257% | |
| Iron | 0.1mg | 1% | |
| Calcium | 37.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 115.74 Kcal (485 kJ) | ||
| Calories from fat | 60.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.7g | 44% | |
|---|---|---|---|
| Cholesterol | 32.74mg | 46% | |
| Sodium | 180.75mg | 32% | |
| Potassium | 229.54mg | 21% | |
| Total Carbs | 2.97g | 4% | |
| Sugars | 0.95g | 16% | |
| Dietary Fiber | 0.67g | 11% | |
| Protein | 11.59g | 99% | |
| Vitamin C | 36.3mg | 257% | |
| Calcium | 8.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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