Directions:
- Cube chicken, put in bowl.
- Cut all veggies to the same size as chicken, put in seperate bowl.
- Mix dijon, balsamic and oil to make a dressing (use as much as desired).
- Pour half of dressing over chicken and the other half over the veggies - marninate in fridge for 30 minutes.
- Soak skewers in water to prevent burning.
- Thread chicken and veggies on skewers until all ingredients are used up.
- Sprinkle with salt and pepper before grilling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.65 Kcal (1079 kJ) | ||
| Calories from fat | 110.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.32g | 19% | |
|---|---|---|---|
| Cholesterol | 92.83mg | 31% | |
| Sodium | 569.19mg | 24% | |
| Potassium | 579.77mg | 12% | |
| Total Carbs | 5.55g | 2% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 32.36g | 65% | |
| Vitamin C | 43.9mg | 73% | |
| Iron | 0.2mg | 1% | |
| Calcium | 19.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 107.62 Kcal (451 kJ) | ||
| Calories from fat | 46.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 19% | |
|---|---|---|---|
| Cholesterol | 38.77mg | 31% | |
| Sodium | 237.76mg | 24% | |
| Potassium | 242.17mg | 12% | |
| Total Carbs | 2.32g | 2% | |
| Sugars | 1.33g | 13% | |
| Dietary Fiber | 0.56g | 5% | |
| Protein | 13.52g | 65% | |
| Vitamin C | 18.3mg | 73% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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