Directions:
- Process all together in food processor till very well combined and chicken well minced.
- Shape into about 8 patties
- Heat a little oil in a non stick fry pan.
- Cook patties 5 -6 minutes till cooked through and golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.8 Kcal (1151 kJ) | ||
| Calories from fat | 152.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17g | 26% | |
|---|---|---|---|
| Cholesterol | 117.28mg | 39% | |
| Sodium | 239.49mg | 10% | |
| Potassium | 199.12mg | 4% | |
| Total Carbs | 8.33g | 3% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 20.03g | 40% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 1.8mg | 10% | |
| Calcium | 28.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 181.14 Kcal (758 kJ) | ||
| Calories from fat | 100.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.21g | 26% | |
|---|---|---|---|
| Cholesterol | 77.31mg | 39% | |
| Sodium | 157.87mg | 10% | |
| Potassium | 131.26mg | 4% | |
| Total Carbs | 5.49g | 3% | |
| Sugars | 0.71g | 4% | |
| Dietary Fiber | 0.45g | 3% | |
| Protein | 13.21g | 40% | |
| Vitamin C | 2.4mg | 6% | |
| Iron | 1.2mg | 10% | |
| Calcium | 18.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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